Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillets baked to a delicate crisp, paired with perfectly roasted sweet potato fries seasoned with paprika and garlic. This dish balances lean protein with vibrant, naturally sweet roasted vegetables for a tasty, nutritious dinner.

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NUTRITION

388kcal
Protein
36.8g
Fat
15.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries, toss with 1/2 tbsp olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato fries evenly on the baking sheet.

  • 4

    Place the cod fillet on a separate piece of parchment paper or a clean section of the baking sheet. Drizzle the remaining 1/2 tbsp olive oil over the cod, and season with salt and pepper.

  • 5

    Roast both the cod and the sweet potato fries in the preheated oven. Bake the fries for about 25-30 minutes, turning halfway through. Bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 6

    Once cooked, garnish the cod with fresh parsley and serve alongside the crispy sweet potato fries.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillets baked to a delicate crisp, paired with perfectly roasted sweet potato fries seasoned with paprika and garlic. This dish balances lean protein with vibrant, naturally sweet roasted vegetables for a tasty, nutritious dinner.

NUTRITION

388kcal
Protein
36.8g
Fat
15.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries, toss with 1/2 tbsp olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato fries evenly on the baking sheet.

  • 4

    Place the cod fillet on a separate piece of parchment paper or a clean section of the baking sheet. Drizzle the remaining 1/2 tbsp olive oil over the cod, and season with salt and pepper.

  • 5

    Roast both the cod and the sweet potato fries in the preheated oven. Bake the fries for about 25-30 minutes, turning halfway through. Bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 6

    Once cooked, garnish the cod with fresh parsley and serve alongside the crispy sweet potato fries.