Ground Beef and Black Bean Cheesy Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Black Bean Cheesy Baked Rolls

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Cheesy Baked Rolls

Savor a delicious bake that combines lean ground beef with hearty black beans, all mingled with aromatic onions, garlic, and a blend of spices. Wrapped in a whole wheat tortilla and finished with a melt-in-your-mouth layer of cheddar cheese, this dish offers a satisfying, protein-packed meal perfect for any time of day.

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NUTRITION

490kcal
Protein
37.3g
Fat
21.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (canned, rinsed)

1 oz Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup diced Red Onion

1 clove Garlic

1/2 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced red onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with cumin powder, chili powder, salt, and pepper.

  • 4

    Stir in the black beans and let the mixture heat through for another 2 minutes.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the cheddar cheese evenly over the filling.

  • 7

    Roll up the tortilla tightly to enclose the filling. Place the roll, seam side down, on a baking dish.

  • 8

    Bake for 10-12 minutes until the cheese is melted and the roll is slightly crisp on the outside.

  • 9

    Remove from the oven, slice in half if desired, and serve warm.

Ground Beef and Black Bean Cheesy Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Black Bean Cheesy Baked Rolls

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Cheesy Baked Rolls

Savor a delicious bake that combines lean ground beef with hearty black beans, all mingled with aromatic onions, garlic, and a blend of spices. Wrapped in a whole wheat tortilla and finished with a melt-in-your-mouth layer of cheddar cheese, this dish offers a satisfying, protein-packed meal perfect for any time of day.

NUTRITION

490kcal
Protein
37.3g
Fat
21.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (canned, rinsed)

1 oz Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup diced Red Onion

1 clove Garlic

1/2 tsp Cumin Powder

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced red onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with cumin powder, chili powder, salt, and pepper.

  • 4

    Stir in the black beans and let the mixture heat through for another 2 minutes.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the cheddar cheese evenly over the filling.

  • 7

    Roll up the tortilla tightly to enclose the filling. Place the roll, seam side down, on a baking dish.

  • 8

    Bake for 10-12 minutes until the cheese is melted and the roll is slightly crisp on the outside.

  • 9

    Remove from the oven, slice in half if desired, and serve warm.