Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, crisp steamed green beans, and a small serving of nutty brown rice in this clean and balanced dinner. The salmon is simply seasoned and quickly seared to lock in flavors, while the green beans and rice complement the dish with their fresh and light textures, making it an ideal meal for a healthy lifestyle.

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NUTRITION

510kcal
Protein
42.4g
Fat
27.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Gently warm the cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon fillet once it's removed from the pan.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, crisp steamed green beans, and a small serving of nutty brown rice in this clean and balanced dinner. The salmon is simply seasoned and quickly seared to lock in flavors, while the green beans and rice complement the dish with their fresh and light textures, making it an ideal meal for a healthy lifestyle.

NUTRITION

510kcal
Protein
42.4g
Fat
27.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Gently warm the cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon fillet once it's removed from the pan.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.