Baked Eggs with Fresh Tomatoes and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Fresh Tomatoes and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Fresh Tomatoes and Creamy Feta

Enjoy a delightful and savory baked dish featuring a medley of fresh, vine-ripened tomatoes and creamy feta perfectly combined with eggs, herbs, and a hint of olive oil. This dish delivers a balanced mix of protein and healthy fats, making it an ideal option for any meal of the day.

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NUTRITION

210kcal
Protein
11.5g
Fat
15.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium tomato, diced

2 ounces creamy feta cheese, crumbled

1 teaspoon olive oil

Fresh basil leaves (about 3 sprigs), torn

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small oven-safe dish or individual ramekins with olive oil.

  • 3

    Dice the tomato and scatter it evenly in the dish. Crumble the feta cheese on top of the tomatoes.

  • 4

    In a bowl, crack the eggs and lightly whisk them. Pour the eggs over the tomato and feta mixture.

  • 5

    Season with salt and pepper, and add torn basil leaves for a burst of freshness.

  • 6

    Drizzle the remaining olive oil over the top.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the eggs are set but still soft in the center.

  • 8

    Remove from the oven, let it cool for a minute, and enjoy!

Baked Eggs with Fresh Tomatoes and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Fresh Tomatoes and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Fresh Tomatoes and Creamy Feta

Enjoy a delightful and savory baked dish featuring a medley of fresh, vine-ripened tomatoes and creamy feta perfectly combined with eggs, herbs, and a hint of olive oil. This dish delivers a balanced mix of protein and healthy fats, making it an ideal option for any meal of the day.

NUTRITION

210kcal
Protein
11.5g
Fat
15.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium tomato, diced

2 ounces creamy feta cheese, crumbled

1 teaspoon olive oil

Fresh basil leaves (about 3 sprigs), torn

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small oven-safe dish or individual ramekins with olive oil.

  • 3

    Dice the tomato and scatter it evenly in the dish. Crumble the feta cheese on top of the tomatoes.

  • 4

    In a bowl, crack the eggs and lightly whisk them. Pour the eggs over the tomato and feta mixture.

  • 5

    Season with salt and pepper, and add torn basil leaves for a burst of freshness.

  • 6

    Drizzle the remaining olive oil over the top.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the eggs are set but still soft in the center.

  • 8

    Remove from the oven, let it cool for a minute, and enjoy!