Sheet Pan Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring crispy, orange-glazed chicken paired with tender roasted broccoli. This one-pan dinner melds the bright zest of fresh orange juice with subtle hints of garlic and ginger, creating a perfect balance of sweet and savory flavors that is both visually appealing and deliciously satisfying.

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NUTRITION

348kcal
Protein
48.5g
Fat
8.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1/3 cup Fresh Orange Juice

1 tsp Cornstarch

1/2 tsp Olive Oil

1 clove Garlic

1/2 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, cornstarch, minced garlic, and grated ginger to create the orange glaze.

  • 3

    Place the chicken breast on the prepared sheet pan. Brush the chicken evenly with a portion of the orange glaze, ensuring it is well coated. Optionally, season lightly with salt and pepper if desired.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil to coat lightly. Spread the broccoli around the chicken on the sheet pan.

  • 5

    Transfer the sheet pan to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the edges become crispy. Halfway through, drizzle the remaining orange glaze over both the chicken and broccoli for an extra burst of flavor.

  • 6

    Remove from the oven and let it rest for a few minutes before serving to allow the flavors to meld together.

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring crispy, orange-glazed chicken paired with tender roasted broccoli. This one-pan dinner melds the bright zest of fresh orange juice with subtle hints of garlic and ginger, creating a perfect balance of sweet and savory flavors that is both visually appealing and deliciously satisfying.

NUTRITION

348kcal
Protein
48.5g
Fat
8.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1/3 cup Fresh Orange Juice

1 tsp Cornstarch

1/2 tsp Olive Oil

1 clove Garlic

1/2 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, cornstarch, minced garlic, and grated ginger to create the orange glaze.

  • 3

    Place the chicken breast on the prepared sheet pan. Brush the chicken evenly with a portion of the orange glaze, ensuring it is well coated. Optionally, season lightly with salt and pepper if desired.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil to coat lightly. Spread the broccoli around the chicken on the sheet pan.

  • 5

    Transfer the sheet pan to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the edges become crispy. Halfway through, drizzle the remaining orange glaze over both the chicken and broccoli for an extra burst of flavor.

  • 6

    Remove from the oven and let it rest for a few minutes before serving to allow the flavors to meld together.