Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic favorite with crispy, baked chicken smothered in a thin layer of Parmesan and whole wheat breadcrumbs, paired with perfectly roasted broccoli. This dish delivers satisfying crunch, savory flavor, and a balanced nutritional profile.

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NUTRITION

449kcal
Protein
49.5g
Fat
14.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

1/4 cup Whole Wheat Bread Crumbs

1/4 cup Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Pinch of Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking tray with parchment paper for both the chicken and broccoli.

  • 2

    Using a shallow bowl, whisk the egg whites with a pinch of salt and pepper.

  • 3

    In a separate dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken breast into the egg whites ensuring an even coating, then dredge in the breadcrumb mixture pressing lightly to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper on another baking sheet.

  • 7

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until the chicken is cooked through and the coating is golden.

  • 8

    Once both are done, let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic favorite with crispy, baked chicken smothered in a thin layer of Parmesan and whole wheat breadcrumbs, paired with perfectly roasted broccoli. This dish delivers satisfying crunch, savory flavor, and a balanced nutritional profile.

NUTRITION

449kcal
Protein
49.5g
Fat
14.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

1/4 cup Whole Wheat Bread Crumbs

1/4 cup Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Pinch of Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking tray with parchment paper for both the chicken and broccoli.

  • 2

    Using a shallow bowl, whisk the egg whites with a pinch of salt and pepper.

  • 3

    In a separate dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken breast into the egg whites ensuring an even coating, then dredge in the breadcrumb mixture pressing lightly to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper on another baking sheet.

  • 7

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until the chicken is cooked through and the coating is golden.

  • 8

    Once both are done, let the chicken rest for a few minutes before serving alongside the roasted broccoli.