Name: Egg White and Spinach Roti Wrap with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 cup fresh spinach; 1 whole wheat roti (60g); 1/4 cup nonfat Greek yogurt; 1 teaspoon olive oil; Salt and pepper to taste

Egg White and Spinach Roti Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Roti Wrap with Greek Yogurt

Enjoy a light yet satisfying breakfast wrap featuring fluffy egg whites and fresh spinach nestled in a warm whole wheat roti. Topped with a dollop of creamy nonfat Greek yogurt and a drizzle of olive oil, this wrap delivers a balanced mix of textures and flavors to kickstart your day.

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NUTRITION

Protein

31.9g

Fat

6.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1 whole wheat roti (60g)

1/4 cup nonfat Greek yogurt

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to begin setting, gently stirring occasionally.
3
Add the fresh spinach to the skillet and cook until just wilted, seasoning with salt and pepper.
4
Warm the whole wheat roti briefly in another pan or microwave until soft and pliable.
5
Spoon the cooked egg whites and spinach onto the center of the roti.
6
Top with a dollop of nonfat Greek yogurt for added creaminess.
7
Roll the roti tightly around the filling and serve immediately.