Name: Crispy Ginger-Soy Beef and Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli (chopped); 1/2 cup cooked Brown Rice; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Sesame Oil; 1 tsp Cornstarch

Crispy Ginger-Soy Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Soy Beef and Broccoli with Brown Rice

Savor a vibrant dish featuring tender strips of lean beef, crisp broccoli florets, and nutty brown rice, all tossed in a flavorful ginger-soy sauce with a hint of sesame oil for a deliciously balanced meal.

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NUTRITION

Protein

37.4g

Fat

15.0g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and lightly toss with cornstarch to create a crisp coating.
2
In a small bowl, mix low-sodium soy sauce, grated ginger, minced garlic, and sesame oil. Set aside.
3
Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown and crisp up, about 3-4 minutes.
4
Add the chopped broccoli to the skillet and continue stir-frying for an additional 3-4 minutes, until the broccoli is tender yet crisp.
5
Pour the prepared ginger-soy sauce over the beef and broccoli, stirring to combine and heat through for another minute.
6
Serve the crispy ginger-soy beef and broccoli over the cooked brown rice, and enjoy immediately.