Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a balanced dish featuring a perfectly seared salmon fillet complemented by garlicky green beans and a side of nutty brown rice. This vibrant dinner not only brings together a medley of textures and flavors but also fits perfectly into your targeted macros with clean ingredients and minimal added fats.

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NUTRITION

475kcal
Protein
40.8g
Fat
23.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until a golden crust forms. Flip the fillet and sear the other side for an additional 3-4 minutes, or until cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    In a small pan, melt the teaspoon of unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, then toss the cooked green beans in the garlic butter sauce.

  • 6

    Heat the cooked brown rice either in a microwave-safe dish or in a small pot until warmed through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the top for an extra burst of freshness before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a balanced dish featuring a perfectly seared salmon fillet complemented by garlicky green beans and a side of nutty brown rice. This vibrant dinner not only brings together a medley of textures and flavors but also fits perfectly into your targeted macros with clean ingredients and minimal added fats.

NUTRITION

475kcal
Protein
40.8g
Fat
23.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until a golden crust forms. Flip the fillet and sear the other side for an additional 3-4 minutes, or until cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are tender crisp, about 4-5 minutes.

  • 5

    In a small pan, melt the teaspoon of unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, then toss the cooked green beans in the garlic butter sauce.

  • 6

    Heat the cooked brown rice either in a microwave-safe dish or in a small pot until warmed through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the top for an extra burst of freshness before serving.