Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender, marinated chicken breast paired with perfectly roasted broccoli. The zesty lemon and garlic elevate the flavor, ensuring each bite is both satisfying and refreshing.

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NUTRITION

352kcal
Protein
43.1g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic marinade.

  • 4

    Toss the broccoli in the remaining marinade, ensuring even coating, and arrange around the chicken on the sheet pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender, marinated chicken breast paired with perfectly roasted broccoli. The zesty lemon and garlic elevate the flavor, ensuring each bite is both satisfying and refreshing.

NUTRITION

352kcal
Protein
43.1g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic marinade.

  • 4

    Toss the broccoli in the remaining marinade, ensuring even coating, and arrange around the chicken on the sheet pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.