Lean Beef and Black Bean Baked Rolls with Savory Red Sauce and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Rolls with Savory Red Sauce and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Rolls with Savory Red Sauce and Melted Cheese

Savor a comforting yet lean dish featuring seasoned ground beef and hearty black beans wrapped in a soft whole wheat roll, smothered in a tangy red tomato sauce and crowned with a layer of perfectly melted cheese. Each bite is a harmonious blend of bold flavors and satisfying textures, making it a versatile meal suited for breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
36.1g
Fat
16g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup cooked Black Beans

1 Whole Wheat Roll

1/4 cup Tomato Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 Tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, crumble and cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the cooked black beans and season with salt, pepper, and your choice of spices. Let the mixture heat through for a few minutes.

  • 4

    Slice the whole wheat roll in half horizontally. Spoon an even layer of the beef and bean mixture onto the roll.

  • 5

    Drizzle the tomato sauce over the filling, then sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Place the assembled roll on a baking sheet and bake for 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh cilantro before serving. Enjoy your versatile and savory meal!

Lean Beef and Black Bean Baked Rolls with Savory Red Sauce and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Rolls with Savory Red Sauce and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Rolls with Savory Red Sauce and Melted Cheese

Savor a comforting yet lean dish featuring seasoned ground beef and hearty black beans wrapped in a soft whole wheat roll, smothered in a tangy red tomato sauce and crowned with a layer of perfectly melted cheese. Each bite is a harmonious blend of bold flavors and satisfying textures, making it a versatile meal suited for breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
36.1g
Fat
16g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup cooked Black Beans

1 Whole Wheat Roll

1/4 cup Tomato Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 Tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, crumble and cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the cooked black beans and season with salt, pepper, and your choice of spices. Let the mixture heat through for a few minutes.

  • 4

    Slice the whole wheat roll in half horizontally. Spoon an even layer of the beef and bean mixture onto the roll.

  • 5

    Drizzle the tomato sauce over the filling, then sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Place the assembled roll on a baking sheet and bake for 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh cilantro before serving. Enjoy your versatile and savory meal!