Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

This vibrant dish features tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp green beans sautéed to perfection. It’s a balanced meal boasting a burst of citrus, subtle garlic notes, and crackling greenery for a satisfying and nutritious dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
38.8g
Fat
13.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (187g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Drizzle half of the olive oil over the chicken and drizzle lemon juice on top.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add the green beans to the skillet, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until they become tender-crisp.

  • 7

    Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the crispy green beans and enjoy a harmonious blend of zesty, herby flavors.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

This vibrant dish features tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp green beans sautéed to perfection. It’s a balanced meal boasting a burst of citrus, subtle garlic notes, and crackling greenery for a satisfying and nutritious dinner experience.

NUTRITION

339kcal
Protein
38.8g
Fat
13.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (187g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Drizzle half of the olive oil over the chicken and drizzle lemon juice on top.

  • 4

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add the green beans to the skillet, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until they become tender-crisp.

  • 7

    Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the crispy green beans and enjoy a harmonious blend of zesty, herby flavors.