Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Potatoes

Enjoy a vibrant, satisfying meal featuring juicy lemon herb chicken paired with tender roasted asparagus and crispy roasted potatoes. This sheet pan recipe boasts bright flavors and a delightful texture contrast, making it a wholesome choice for any meal.

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NUTRITION

421kcal
Protein
38.3g
Fat
18g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup chopped Asparagus (90g)

120g Baby Potatoes

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (Rosemary & Thyme, 6g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the sheet pan and oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides of the chicken with the marinade.

  • 4

    Toss the baby potatoes in a small bowl with a little extra olive oil, salt, and pepper, then arrange them on the sheet pan.

  • 5

    Add the chopped asparagus to the pan, drizzling with any remaining marinade.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F, the potatoes are tender and slightly crispy, and the asparagus is roasted.

  • 7

    Plate the dish and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Crispy Potatoes

Enjoy a vibrant, satisfying meal featuring juicy lemon herb chicken paired with tender roasted asparagus and crispy roasted potatoes. This sheet pan recipe boasts bright flavors and a delightful texture contrast, making it a wholesome choice for any meal.

NUTRITION

421kcal
Protein
38.3g
Fat
18g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup chopped Asparagus (90g)

120g Baby Potatoes

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (Rosemary & Thyme, 6g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the sheet pan and oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides of the chicken with the marinade.

  • 4

    Toss the baby potatoes in a small bowl with a little extra olive oil, salt, and pepper, then arrange them on the sheet pan.

  • 5

    Add the chopped asparagus to the pan, drizzling with any remaining marinade.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F, the potatoes are tender and slightly crispy, and the asparagus is roasted.

  • 7

    Plate the dish and serve warm.