Name: Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1/2 medium Sweet Potato; 1 tsp Olive Oil; 1/2 Lemon (zest and juice); 2 cloves Garlic; Salt and Pepper to taste

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor this vibrant dish featuring succulent chicken infused with zesty lemon and aromatic garlic, served alongside tender roasted broccoli and sweet potato. A balanced, crisp and flavorful meal perfect for any time of day.

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NUTRITION

Protein

37.0g

Fat

8.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon (zest and juice)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix the lemon zest, lemon juice, minced garlic, salt, and pepper.
3
Coat the chicken breast with the lemon garlic mixture ensuring it's evenly seasoned.
4
Place the chicken on a baking sheet lined with parchment paper.
5
In a separate bowl, toss the broccoli and diced sweet potato with olive oil, salt, and pepper.
6
Spread the vegetables on a baking sheet in a single layer.
7
Bake the chicken and vegetables for 20-25 minutes or until the chicken is cooked through and has a crispy exterior while the vegetables are tender and slightly charred.
8
Allow the chicken to rest for a few minutes before slicing. Serve alongside the roasted broccoli and sweet potato.