Flaky Lemon-Herb Pan-Seared Basa with Crispy Roasted New Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Pan-Seared Basa with Crispy Roasted New Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Pan-Seared Basa with Crispy Roasted New Potatoes and Garlic Green Beans

Savor a light yet satisfying dinner featuring tender, flaky basa fillet enhanced with a zesty lemon-herb marinade, accompanied by perfectly roasted new potatoes and crisp garlic-infused green beans. This dish delivers a harmonious blend of flavors and textures in every bite.

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NUTRITION

387kcal
Protein
40.5g
Fat
12.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Basa Fillet (~170g)

150g New Potatoes

100g Green Beans

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for vegetables)

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Halve the new potatoes if they are large. Toss them in 1 tsp olive oil, a pinch of salt, and pepper. Spread them on the baking tray and roast for 20-25 minutes until they are golden and crispy.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until just tender. Drain and set aside.

  • 4

    In a small bowl, mix the lemon juice, chopped fresh thyme, parsley, and a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the basa fillet dry and season lightly with salt and pepper. Add 1 tsp olive oil and sear the fish for about 3-4 minutes on each side until the flesh is opaque and flaky. In the last minute, drizzle the lemon-herb mixture over the fish.

  • 6

    In the same skillet or a separate pan, add the garlic (minced) to the blanched green beans and sauté for 2 minutes until aromatic. Adjust seasoning as needed.

  • 7

    Plate the basa fillet alongside the crispy roasted potatoes and garlic green beans. Garnish with any remaining fresh herbs and serve immediately.

Flaky Lemon-Herb Pan-Seared Basa with Crispy Roasted New Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Pan-Seared Basa with Crispy Roasted New Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Pan-Seared Basa with Crispy Roasted New Potatoes and Garlic Green Beans

Savor a light yet satisfying dinner featuring tender, flaky basa fillet enhanced with a zesty lemon-herb marinade, accompanied by perfectly roasted new potatoes and crisp garlic-infused green beans. This dish delivers a harmonious blend of flavors and textures in every bite.

NUTRITION

387kcal
Protein
40.5g
Fat
12.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Basa Fillet (~170g)

150g New Potatoes

100g Green Beans

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for vegetables)

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Halve the new potatoes if they are large. Toss them in 1 tsp olive oil, a pinch of salt, and pepper. Spread them on the baking tray and roast for 20-25 minutes until they are golden and crispy.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until just tender. Drain and set aside.

  • 4

    In a small bowl, mix the lemon juice, chopped fresh thyme, parsley, and a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the basa fillet dry and season lightly with salt and pepper. Add 1 tsp olive oil and sear the fish for about 3-4 minutes on each side until the flesh is opaque and flaky. In the last minute, drizzle the lemon-herb mixture over the fish.

  • 6

    In the same skillet or a separate pan, add the garlic (minced) to the blanched green beans and sauté for 2 minutes until aromatic. Adjust seasoning as needed.

  • 7

    Plate the basa fillet alongside the crispy roasted potatoes and garlic green beans. Garnish with any remaining fresh herbs and serve immediately.