Lean Ground Beef and Vegetable Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Ragu

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Ragu

A rustic, hearty ragu featuring lean ground beef simmered with a medley of fresh vegetables and vibrant herbs. This flavorful dish strikes the perfect balance between wholesome proteins and nutrient-rich produce, making it ideal for a satisfying and balanced meal.

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NUTRITION

374kcal
Protein
46.4g
Fat
19.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Cook until it is browned and crumbled, about 5-7 minutes. Drain excess fat if necessary.

  • 4

    Dice the zucchini and red bell pepper, then add them to the skillet along with the crushed tomatoes and dried oregano.

  • 5

    Season with salt and pepper to taste and stir well to combine all ingredients.

  • 6

    Reduce the heat to low and allow the ragu to simmer for 10-15 minutes, stirring occasionally, so that the flavors meld together.

  • 7

    Taste and adjust seasoning if needed before serving.

Lean Ground Beef and Vegetable Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Ragu

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Ragu

A rustic, hearty ragu featuring lean ground beef simmered with a medley of fresh vegetables and vibrant herbs. This flavorful dish strikes the perfect balance between wholesome proteins and nutrient-rich produce, making it ideal for a satisfying and balanced meal.

NUTRITION

374kcal
Protein
46.4g
Fat
19.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Cook until it is browned and crumbled, about 5-7 minutes. Drain excess fat if necessary.

  • 4

    Dice the zucchini and red bell pepper, then add them to the skillet along with the crushed tomatoes and dried oregano.

  • 5

    Season with salt and pepper to taste and stir well to combine all ingredients.

  • 6

    Reduce the heat to low and allow the ragu to simmer for 10-15 minutes, stirring occasionally, so that the flavors meld together.

  • 7

    Taste and adjust seasoning if needed before serving.