Crispy Lemon-Garlic King Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic King Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic King Prawns with Roasted Asparagus

Enjoy this vibrant dish featuring succulent king prawns coated in a light whole wheat flour crisp, infused with zesty lemon and garlic, and served alongside perfectly roasted asparagus spears. A bright, flavorful meal that is both satisfying and nutritious.

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NUTRITION

441kcal
Protein
37.6g
Fat
24.0g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces King Prawns

100 grams Asparagus

1 tablespoon Whole Wheat Flour

5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

Pinch of Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by drizzling 2 teaspoons of olive oil and laying out the asparagus; season lightly with salt, pepper, and a squeeze of lemon juice.

  • 2

    In a bowl, toss the king prawns with the whole wheat flour, minced garlic, a pinch of paprika, salt, and pepper. Drizzle with the remaining 3 teaspoons of olive oil and the rest of lemon juice to coat evenly.

  • 3

    Place the seasoned prawns on a separate baking tray lined with parchment paper.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly caramelized.

  • 5

    Simultaneously, bake the prawns for 8-10 minutes until they are pink, opaque, and crispy around the edges.

  • 6

    Plate the prawns alongside the roasted asparagus and serve immediately, enjoying the burst of lemon-garlic flavor with every bite.

Crispy Lemon-Garlic King Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic King Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic King Prawns with Roasted Asparagus

Enjoy this vibrant dish featuring succulent king prawns coated in a light whole wheat flour crisp, infused with zesty lemon and garlic, and served alongside perfectly roasted asparagus spears. A bright, flavorful meal that is both satisfying and nutritious.

NUTRITION

441kcal
Protein
37.6g
Fat
24.0g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces King Prawns

100 grams Asparagus

1 tablespoon Whole Wheat Flour

5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

Pinch of Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Prepare a baking sheet by drizzling 2 teaspoons of olive oil and laying out the asparagus; season lightly with salt, pepper, and a squeeze of lemon juice.

  • 2

    In a bowl, toss the king prawns with the whole wheat flour, minced garlic, a pinch of paprika, salt, and pepper. Drizzle with the remaining 3 teaspoons of olive oil and the rest of lemon juice to coat evenly.

  • 3

    Place the seasoned prawns on a separate baking tray lined with parchment paper.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly caramelized.

  • 5

    Simultaneously, bake the prawns for 8-10 minutes until they are pink, opaque, and crispy around the edges.

  • 6

    Plate the prawns alongside the roasted asparagus and serve immediately, enjoying the burst of lemon-garlic flavor with every bite.