Lemon Garlic Grilled Chicken Salad with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Salad with Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Salad with Crispy Romaine

Enjoy a vibrant mix of zesty lemon garlic grilled chicken served atop crisp romaine lettuce that's been lightly tossed in olive oil and baked to perfection. The addition of a sprinkle of low-fat feta brings a creamy, tangy finish to this fresh and satisfying salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
38.3g
Fat
18.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 oz Low-Fat Feta Cheese (crumbled)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine 1 tablespoon of lemon juice, minced garlic, salt, and pepper. Add the chicken breast and let it marinate for at least 20 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the shredded romaine lettuce with 1/2 tablespoon of olive oil, salt, and pepper. Spread the lettuce on a baking sheet and bake for 5-7 minutes until the edges are crispy, keeping an eye to avoid over-browning.

  • 4

    Slice the grilled chicken into strips.

  • 5

    In a large bowl, combine the crispy romaine with the remaining lemon juice and olive oil. Top with the grilled chicken strips and crumble the low-fat feta cheese over the salad.

  • 6

    Toss everything gently and serve immediately.

Lemon Garlic Grilled Chicken Salad with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Salad with Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Salad with Crispy Romaine

Enjoy a vibrant mix of zesty lemon garlic grilled chicken served atop crisp romaine lettuce that's been lightly tossed in olive oil and baked to perfection. The addition of a sprinkle of low-fat feta brings a creamy, tangy finish to this fresh and satisfying salad.

NUTRITION

332kcal
Protein
38.3g
Fat
18.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 oz Low-Fat Feta Cheese (crumbled)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine 1 tablespoon of lemon juice, minced garlic, salt, and pepper. Add the chicken breast and let it marinate for at least 20 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the shredded romaine lettuce with 1/2 tablespoon of olive oil, salt, and pepper. Spread the lettuce on a baking sheet and bake for 5-7 minutes until the edges are crispy, keeping an eye to avoid over-browning.

  • 4

    Slice the grilled chicken into strips.

  • 5

    In a large bowl, combine the crispy romaine with the remaining lemon juice and olive oil. Top with the grilled chicken strips and crumble the low-fat feta cheese over the salad.

  • 6

    Toss everything gently and serve immediately.