Flaky Tuna Pasta with Zesty Lemon, Fresh Herbs, and Tender Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Pasta with Zesty Lemon, Fresh Herbs, and Tender Greens

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Pasta with Zesty Lemon, Fresh Herbs, and Tender Greens

Enjoy a vibrant, satisfying plate of flaky tuna pasta accentuated with a burst of zesty lemon and fresh herbs. The dish combines whole wheat pasta, tender canned tuna, and a medley of greens and cherry tomatoes for a balanced meal with a lively, aromatic finish.

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NUTRITION

429kcal
Protein
42.0g
Fat
6.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

5 oz Canned Tuna in Water

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 handful Fresh Basil

1 handful Fresh Parsley

1/2 Lemon (zest & juice)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, finely mince the garlic and roughly chop the fresh basil and parsley.

  • 3

    In a large bowl, combine the drained canned tuna, baby spinach, halved cherry tomatoes, chopped basil, and parsley.

  • 4

    Add the cooked pasta to the bowl.

  • 5

    Drizzle with extra virgin olive oil and squeeze in the juice of half a lemon, then add lemon zest for extra brightness.

  • 6

    Gently toss all the ingredients together ensuring the flavors meld and the pasta is well-coated.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Flaky Tuna Pasta with Zesty Lemon, Fresh Herbs, and Tender Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Pasta with Zesty Lemon, Fresh Herbs, and Tender Greens

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Pasta with Zesty Lemon, Fresh Herbs, and Tender Greens

Enjoy a vibrant, satisfying plate of flaky tuna pasta accentuated with a burst of zesty lemon and fresh herbs. The dish combines whole wheat pasta, tender canned tuna, and a medley of greens and cherry tomatoes for a balanced meal with a lively, aromatic finish.

NUTRITION

429kcal
Protein
42.0g
Fat
6.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

5 oz Canned Tuna in Water

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 handful Fresh Basil

1 handful Fresh Parsley

1/2 Lemon (zest & juice)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, finely mince the garlic and roughly chop the fresh basil and parsley.

  • 3

    In a large bowl, combine the drained canned tuna, baby spinach, halved cherry tomatoes, chopped basil, and parsley.

  • 4

    Add the cooked pasta to the bowl.

  • 5

    Drizzle with extra virgin olive oil and squeeze in the juice of half a lemon, then add lemon zest for extra brightness.

  • 6

    Gently toss all the ingredients together ensuring the flavors meld and the pasta is well-coated.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.