Hearty Veggie and Scrambled Egg Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Scrambled Egg Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Scrambled Egg Whole Wheat Burrito

Enjoy a flavorful and nutritious burrito packed with fluffy scrambled eggs, a medley of vibrant vegetables, hearty black beans, and a sprinkle of low-fat cheese, all wrapped in a wholesome whole wheat tortilla. This versatile dish offers a satisfying balance of protein and fiber, making it perfect for any time of day.

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NUTRITION

526kcal
Protein
38.8g
Fat
18.0g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Egg Whites

1/2 cup Black Beans

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Shredded Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Fresh Spinach

2 tbsp Salsa

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and egg whites until well blended.

  • 2

    Heat a non-stick pan over medium heat and lightly spray with cooking spray. Add the diced red bell pepper and yellow onion, sautéing until they soften, about 3 minutes.

  • 3

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour the egg mixture into the pan and gently scramble, stirring continuously until the eggs are fully cooked.

  • 5

    Warm the whole wheat tortilla in another pan or microwave for about 15-20 seconds until pliable.

  • 6

    Spread the black beans over the tortilla, add the scrambled eggs and veggies, then sprinkle the low-fat shredded cheese on top.

  • 7

    Finish by drizzling salsa evenly over the filling, and carefully roll up the tortilla to form a burrito.

  • 8

    Serve immediately and enjoy your hearty, protein-packed meal.

Hearty Veggie and Scrambled Egg Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Scrambled Egg Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Scrambled Egg Whole Wheat Burrito

Enjoy a flavorful and nutritious burrito packed with fluffy scrambled eggs, a medley of vibrant vegetables, hearty black beans, and a sprinkle of low-fat cheese, all wrapped in a wholesome whole wheat tortilla. This versatile dish offers a satisfying balance of protein and fiber, making it perfect for any time of day.

NUTRITION

526kcal
Protein
38.8g
Fat
18.0g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Egg Whites

1/2 cup Black Beans

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Shredded Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Fresh Spinach

2 tbsp Salsa

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and egg whites until well blended.

  • 2

    Heat a non-stick pan over medium heat and lightly spray with cooking spray. Add the diced red bell pepper and yellow onion, sautéing until they soften, about 3 minutes.

  • 3

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour the egg mixture into the pan and gently scramble, stirring continuously until the eggs are fully cooked.

  • 5

    Warm the whole wheat tortilla in another pan or microwave for about 15-20 seconds until pliable.

  • 6

    Spread the black beans over the tortilla, add the scrambled eggs and veggies, then sprinkle the low-fat shredded cheese on top.

  • 7

    Finish by drizzling salsa evenly over the filling, and carefully roll up the tortilla to form a burrito.

  • 8

    Serve immediately and enjoy your hearty, protein-packed meal.