Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter take on a takeout favorite that features tender pieces of chicken breast, crisply air-fried to perfection and glazed with a tangy-sweet orange sauce. This recipe delivers a balanced blend of savory and citrus notes, ideal for a nutritious dinner that satisfies your cravings without compromising on health.

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NUTRITION

320kcal
Protein
37.8g
Fat
3.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

10 g Cornstarch

80 ml Orange Juice

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

Cooking Oil Spray

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry. In a bowl, combine the egg white and cornstarch to make a light coating mixture.

  • 2

    Toss the chicken pieces in the egg white-cornstarch mixture until evenly coated.

  • 3

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking oil spray.

  • 4

    Place the coated chicken pieces in the air fryer basket in a single layer. Air-fry for 10-12 minutes, shaking the basket halfway through, until the chicken is crisp and cooked through.

  • 5

    Meanwhile, in a small saucepan, combine the orange juice, honey, and soy sauce. Bring to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, drizzle the orange sauce over the crispy pieces or toss the cooked chicken in the sauce until evenly coated.

  • 7

    Serve immediately and enjoy your healthier take on orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a lighter take on a takeout favorite that features tender pieces of chicken breast, crisply air-fried to perfection and glazed with a tangy-sweet orange sauce. This recipe delivers a balanced blend of savory and citrus notes, ideal for a nutritious dinner that satisfies your cravings without compromising on health.

NUTRITION

320kcal
Protein
37.8g
Fat
3.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

10 g Cornstarch

80 ml Orange Juice

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

Cooking Oil Spray

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry. In a bowl, combine the egg white and cornstarch to make a light coating mixture.

  • 2

    Toss the chicken pieces in the egg white-cornstarch mixture until evenly coated.

  • 3

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking oil spray.

  • 4

    Place the coated chicken pieces in the air fryer basket in a single layer. Air-fry for 10-12 minutes, shaking the basket halfway through, until the chicken is crisp and cooked through.

  • 5

    Meanwhile, in a small saucepan, combine the orange juice, honey, and soy sauce. Bring to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 6

    Once the chicken is done, drizzle the orange sauce over the crispy pieces or toss the cooked chicken in the sauce until evenly coated.

  • 7

    Serve immediately and enjoy your healthier take on orange chicken.