Name: Spiced Roasted Chicken with Fresh Tomato Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Chicken Breast; 1 medium Tomato; 1/2 cup Cucumber; 1 small slice Red Onion; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1 tsp Ground Cumin; 1 tsp Paprika; Pinch Salt; Pinch Black Pepper

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Tomato Cucumber Salad

Enjoy tender, spiced roasted chicken paired with a refreshing salad of ripe tomatoes, crisp cucumber, and red onion, all lightly dressed in zesty lemon and olive oil—a harmonious combination of warm and cool flavors perfect for a balanced meal.

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NUTRITION

Protein

49.3g

Fat

11.4g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

225g Chicken Breast

1 medium Tomato

1/2 cup Cucumber

1 small slice Red Onion

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Ground Cumin

1 tsp Paprika

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix together the ground cumin, paprika, salt, and black pepper.
3
Pat the chicken breast dry with a paper towel and rub the spice mixture evenly over the chicken.
4
Place the chicken breast on a baking tray lined with parchment paper and drizzle with olive oil.
5
Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes after removing from the oven.
6
While the chicken is roasting, prepare the salad by dicing the tomato, slicing the cucumber, and finely slicing a small piece of red onion.
7
In a bowl, combine the tomato, cucumber, and red onion. Drizzle with lemon juice, and toss gently to coat.
8
Slice the roasted chicken and serve it alongside the fresh salad.