Name: Pan-Seared Chicken with Creamy Dijon Mustard Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 2 tsp Olive Oil; 1 tbsp Dijon Mustard; 2 tbsp Non-Fat Greek Yogurt; 1/4 cup Low-Sodium Chicken Broth; 1 clove Garlic, minced; Salt and Pepper to taste

Pan-Seared Chicken with Creamy Dijon Mustard Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Dijon Mustard Sauce

Savor the perfectly pan-seared chicken breast finished with a silky, tangy Dijon mustard sauce. This dish delivers a delightful balance of rich flavor and satisfying creaminess, ideal for a quick yet gourmet dinner option.

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NUTRITION

Protein

44g

Fat

9.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Dijon Mustard

2 tbsp Non-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat.
3
Once hot, add the chicken breast and sear for about 5-6 minutes per side, or until cooked through and a golden crust forms.
4
Remove the chicken from the skillet and set aside to rest.
5
Lower the heat to medium and add minced garlic to the skillet, sautéing until fragrant (about 30 seconds).
6
Stir in the Dijon mustard and chicken broth, scraping any browned bits from the bottom of the skillet.
7
Allow the sauce to simmer for 2 minutes, then stir in the non-fat Greek yogurt until well combined and smooth.
8
Return the chicken to the skillet and briefly heat it in the sauce to merge the flavors, about 1-2 minutes.
9
Plate the chicken and drizzle the creamy Dijon mustard sauce over the top. Serve immediately.