Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans and a silky sweet potato mash for a dinner that's both satisfying and balanced. The bright flavors of lemon and fresh garlic elevate each component, making this dish a delicious blend of textures and tastes.

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NUTRITION

493kcal
Protein
42.3g
Fat
22.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Sweet Potato (mashed)

1/2 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, heat a tiny drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans and season lightly with salt and pepper.

  • 5

    For the sweet potato mash, cook diced sweet potato either by boiling or microwaving until very tender. Mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Finish with a squeeze of fresh lemon juice over the salmon and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic green beans and a silky sweet potato mash for a dinner that's both satisfying and balanced. The bright flavors of lemon and fresh garlic elevate each component, making this dish a delicious blend of textures and tastes.

NUTRITION

493kcal
Protein
42.3g
Fat
22.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Sweet Potato (mashed)

1/2 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, heat a tiny drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans and season lightly with salt and pepper.

  • 5

    For the sweet potato mash, cook diced sweet potato either by boiling or microwaving until very tender. Mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Finish with a squeeze of fresh lemon juice over the salmon and serve warm.