Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Fresh Avocado Slaw

Savor these hearty, smoky black bean burgers paired with a refreshing avocado slaw. The burgers boast a delightful blend of black beans, oats, quinoa, and eggs enriched with smoked paprika and cumin, while the zesty avocado slaw adds a burst of creaminess and tang. A balanced meal that's perfect for breakfast, lunch, or dinner, offering vibrant textures and bold flavors in every bite.

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NUTRITION

528kcal
Protein
31.7g
Fat
16.5g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (approx. 130g)

2 Eggs

1/4 cup Rolled Oats

1/4 cup Cooked Quinoa

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Cumin

1/4 medium Avocado

1/2 cup shredded Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp chopped Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, cooked quinoa, chopped onion, chopped red bell pepper, smoked paprika, cumin, and a pinch of salt and pepper.

  • 3

    Beat the eggs and add them to the mixture, stirring until well incorporated.

  • 4

    Form the mixture into a patty. If the mixture feels too loose, let it rest for 5 minutes to help the oats absorb moisture.

  • 5

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Cook the patty for about 4-5 minutes on each side, or until a nicely browned crust forms.

  • 7

    For the avocado slaw, in a separate bowl, gently toss together the diced avocado, shredded cabbage, nonfat Greek yogurt, lime juice, chopped cilantro, and a drizzle of salt and pepper.

  • 8

    Plate the black bean burger and top or serve alongside the fresh avocado slaw. Enjoy warm!

Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Fresh Avocado Slaw

Savor these hearty, smoky black bean burgers paired with a refreshing avocado slaw. The burgers boast a delightful blend of black beans, oats, quinoa, and eggs enriched with smoked paprika and cumin, while the zesty avocado slaw adds a burst of creaminess and tang. A balanced meal that's perfect for breakfast, lunch, or dinner, offering vibrant textures and bold flavors in every bite.

NUTRITION

528kcal
Protein
31.7g
Fat
16.5g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (approx. 130g)

2 Eggs

1/4 cup Rolled Oats

1/4 cup Cooked Quinoa

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Cumin

1/4 medium Avocado

1/2 cup shredded Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp chopped Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, cooked quinoa, chopped onion, chopped red bell pepper, smoked paprika, cumin, and a pinch of salt and pepper.

  • 3

    Beat the eggs and add them to the mixture, stirring until well incorporated.

  • 4

    Form the mixture into a patty. If the mixture feels too loose, let it rest for 5 minutes to help the oats absorb moisture.

  • 5

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Cook the patty for about 4-5 minutes on each side, or until a nicely browned crust forms.

  • 7

    For the avocado slaw, in a separate bowl, gently toss together the diced avocado, shredded cabbage, nonfat Greek yogurt, lime juice, chopped cilantro, and a drizzle of salt and pepper.

  • 8

    Plate the black bean burger and top or serve alongside the fresh avocado slaw. Enjoy warm!