Pan-Seared Steak with Roasted Garlic Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Herb Asparagus

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with tender roasted garlic herb asparagus. A drizzle of olive oil and a sprinkle of fresh herbs elevate this dish into an elegant yet hearty meal that's both satisfying and balanced.

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NUTRITION

336kcal
Protein
39.3g
Fat
20g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the steak. Sear for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let the steak rest while you prepare the asparagus.

  • 3

    Preheat your oven to 400°F. Trim the asparagus ends and place them on a baking tray.

  • 4

    Drizzle the asparagus with olive oil and toss with minced garlic and fresh herbs. Season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the steak against the grain and serve it alongside the roasted garlic herb asparagus.

Pan-Seared Steak with Roasted Garlic Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Herb Asparagus

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with tender roasted garlic herb asparagus. A drizzle of olive oil and a sprinkle of fresh herbs elevate this dish into an elegant yet hearty meal that's both satisfying and balanced.

NUTRITION

336kcal
Protein
39.3g
Fat
20g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the steak. Sear for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let the steak rest while you prepare the asparagus.

  • 3

    Preheat your oven to 400°F. Trim the asparagus ends and place them on a baking tray.

  • 4

    Drizzle the asparagus with olive oil and toss with minced garlic and fresh herbs. Season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the steak against the grain and serve it alongside the roasted garlic herb asparagus.