Savory Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a hearty dish that pairs savory, well-seasoned ground beef with perfectly roasted Brussels sprouts crisped to delight. The aromatic garlic and subtle spice enhance the natural flavors, making this meal a satisfying blend of textures and tastes for any time of day.

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NUTRITION

412kcal
Protein
36.2g
Fat
26.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (170g)

2 cups Brussels Sprouts (176g)

1 tbsp Olive Oil (13.5g)

1 Garlic Clove (3g)

Salt and Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and a pinch of red pepper flakes.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until the edges are crispy and they are tender inside.

  • 4

    Meanwhile, heat a skillet over medium heat. Add the ground beef and break it apart. Finely mince the garlic and add it to the beef.

  • 5

    Cook the beef until it's browned and fully cooked, about 6-8 minutes. Season with additional salt and pepper as desired.

  • 6

    Once both components are ready, plate the savory ground beef alongside or on top of the crispy roasted Brussels sprouts.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Savory Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a hearty dish that pairs savory, well-seasoned ground beef with perfectly roasted Brussels sprouts crisped to delight. The aromatic garlic and subtle spice enhance the natural flavors, making this meal a satisfying blend of textures and tastes for any time of day.

NUTRITION

412kcal
Protein
36.2g
Fat
26.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (170g)

2 cups Brussels Sprouts (176g)

1 tbsp Olive Oil (13.5g)

1 Garlic Clove (3g)

Salt and Pepper to taste

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and a pinch of red pepper flakes.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until the edges are crispy and they are tender inside.

  • 4

    Meanwhile, heat a skillet over medium heat. Add the ground beef and break it apart. Finely mince the garlic and add it to the beef.

  • 5

    Cook the beef until it's browned and fully cooked, about 6-8 minutes. Season with additional salt and pepper as desired.

  • 6

    Once both components are ready, plate the savory ground beef alongside or on top of the crispy roasted Brussels sprouts.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.