Warm Cinnamon Apple Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Crumble

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Crumble

Enjoy a cozy, nutrient-packed treat that combines the natural sweetness of baked apples with the hearty crunch of oats and walnuts. Enhanced with warming cinnamon and boosted with vanilla protein powder, this crumble is perfect for a comforting start to your day, a satisfying lunch, or a light dinner.

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NUTRITION

499kcal
Protein
53.4g
Fat
8.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 scoops Whey Protein Powder (60g total)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Walnuts (5g)

1 tsp Ground Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. In a small bowl, toss apple cubes with ground cinnamon.

  • 3

    Place the apple mixture into a small baking dish and bake for about 10-12 minutes until the apples are tender.

  • 4

    Meanwhile, in a mixing bowl, combine the rolled oats, protein powder, and unsweetened almond milk; stir until a thick batter forms.

  • 5

    Once the apples are soft, gently fold them into the oat and protein mixture along with the walnuts.

  • 6

    Spread the combined mixture evenly in a baking dish. Optionally, sprinkle an extra pinch of cinnamon on top.

  • 7

    Bake in the preheated oven for an additional 10-12 minutes to allow the flavors to meld and the top to crisp up slightly.

  • 8

    Remove from the oven and let cool for a few minutes before serving warm.

Warm Cinnamon Apple Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Crumble

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Crumble

Enjoy a cozy, nutrient-packed treat that combines the natural sweetness of baked apples with the hearty crunch of oats and walnuts. Enhanced with warming cinnamon and boosted with vanilla protein powder, this crumble is perfect for a comforting start to your day, a satisfying lunch, or a light dinner.

NUTRITION

499kcal
Protein
53.4g
Fat
8.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 scoops Whey Protein Powder (60g total)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Walnuts (5g)

1 tsp Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. In a small bowl, toss apple cubes with ground cinnamon.

  • 3

    Place the apple mixture into a small baking dish and bake for about 10-12 minutes until the apples are tender.

  • 4

    Meanwhile, in a mixing bowl, combine the rolled oats, protein powder, and unsweetened almond milk; stir until a thick batter forms.

  • 5

    Once the apples are soft, gently fold them into the oat and protein mixture along with the walnuts.

  • 6

    Spread the combined mixture evenly in a baking dish. Optionally, sprinkle an extra pinch of cinnamon on top.

  • 7

    Bake in the preheated oven for an additional 10-12 minutes to allow the flavors to meld and the top to crisp up slightly.

  • 8

    Remove from the oven and let cool for a few minutes before serving warm.