Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

Enjoy this vibrant dish featuring perfectly pan-seared shrimp infused with lemon garlic flavors, paired with crisp roasted broccoli. A simple yet elegant meal that brings together bright citrus notes and savory garlic warmth, ideal for a balanced dinner that satisfies both taste and nutrition.

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NUTRITION

385kcal
Protein
42.6g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Raw Shrimp

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread the broccoli evenly on the baking sheet and roast in the oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, peel and devein the shrimp if not already done. Pat them dry with a paper towel.

  • 4

    Mince the garlic cloves finely. In a small bowl, mix the minced garlic with the lemon juice and a pinch of salt.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2 minutes per side until they turn pink and opaque.

  • 6

    Pour the lemon garlic mixture over the shrimp in the skillet, tossing briefly to coat all pieces evenly.

  • 7

    Remove the shrimp from the heat when fully cooked. Plate the shrimp alongside the roasted broccoli and enjoy your bright, flavorful meal.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Roasted Broccoli

Enjoy this vibrant dish featuring perfectly pan-seared shrimp infused with lemon garlic flavors, paired with crisp roasted broccoli. A simple yet elegant meal that brings together bright citrus notes and savory garlic warmth, ideal for a balanced dinner that satisfies both taste and nutrition.

NUTRITION

385kcal
Protein
42.6g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Raw Shrimp

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread the broccoli evenly on the baking sheet and roast in the oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, peel and devein the shrimp if not already done. Pat them dry with a paper towel.

  • 4

    Mince the garlic cloves finely. In a small bowl, mix the minced garlic with the lemon juice and a pinch of salt.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2 minutes per side until they turn pink and opaque.

  • 6

    Pour the lemon garlic mixture over the shrimp in the skillet, tossing briefly to coat all pieces evenly.

  • 7

    Remove the shrimp from the heat when fully cooked. Plate the shrimp alongside the roasted broccoli and enjoy your bright, flavorful meal.