Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

A crunchy, savory twist on tofu paired with perfectly roasted broccoli. The tofu is seasoned, lightly coated in cornstarch for extra crispiness, and baked to golden perfection while the broccoli is tossed in olive oil and roasted until tender with a sprinkle of sesame seeds for added crunch and flavor.

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NUTRITION

409kcal
Protein
21.6g
Fat
27.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

200 g Firm Tofu

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes gently with soy sauce, garlic powder, and smoked paprika.

  • 4

    Sprinkle the cornstarch over the tofu and gently toss to ensure an even coating.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, mix the chopped broccoli with olive oil, salt, and pepper if desired.

  • 7

    Spread the broccoli on another baking sheet or around the tofu if space allows.

  • 8

    Bake both the tofu and broccoli in the preheated oven. Roast the broccoli for about 20 minutes until tender and slightly charred, and bake the tofu for 25-30 minutes, turning halfway through, until crispy and golden.

  • 9

    Once done, remove from the oven and sprinkle sesame seeds over the baked tofu and broccoli.

  • 10

    Serve warm and enjoy your crispy, savory meal.

Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

A crunchy, savory twist on tofu paired with perfectly roasted broccoli. The tofu is seasoned, lightly coated in cornstarch for extra crispiness, and baked to golden perfection while the broccoli is tossed in olive oil and roasted until tender with a sprinkle of sesame seeds for added crunch and flavor.

NUTRITION

409kcal
Protein
21.6g
Fat
27.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

200 g Firm Tofu

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes gently with soy sauce, garlic powder, and smoked paprika.

  • 4

    Sprinkle the cornstarch over the tofu and gently toss to ensure an even coating.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, mix the chopped broccoli with olive oil, salt, and pepper if desired.

  • 7

    Spread the broccoli on another baking sheet or around the tofu if space allows.

  • 8

    Bake both the tofu and broccoli in the preheated oven. Roast the broccoli for about 20 minutes until tender and slightly charred, and bake the tofu for 25-30 minutes, turning halfway through, until crispy and golden.

  • 9

    Once done, remove from the oven and sprinkle sesame seeds over the baked tofu and broccoli.

  • 10

    Serve warm and enjoy your crispy, savory meal.