Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared salmon served alongside vibrant steamed broccoli, enhanced with a bright squeeze of lemon and a drizzle of extra virgin olive oil. This balanced plate delivers a satisfying mix of flavors and textures perfect for a clean-eating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
16.2g
Fat
15g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

Juice of 1/4 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until cooked to your preference.

  • 3

    While the salmon cooks, steam the broccoli until tender (about 4-5 minutes).

  • 4

    Remove the salmon from the skillet and arrange on a plate alongside the steamed broccoli.

  • 5

    Drizzle the extra virgin olive oil over the broccoli and salmon, and squeeze fresh lemon juice over the top.

  • 6

    Serve immediately and enjoy this light, healthy dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared salmon served alongside vibrant steamed broccoli, enhanced with a bright squeeze of lemon and a drizzle of extra virgin olive oil. This balanced plate delivers a satisfying mix of flavors and textures perfect for a clean-eating meal.

NUTRITION

249kcal
Protein
16.2g
Fat
15g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

Juice of 1/4 Lemon

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until cooked to your preference.

  • 3

    While the salmon cooks, steam the broccoli until tender (about 4-5 minutes).

  • 4

    Remove the salmon from the skillet and arrange on a plate alongside the steamed broccoli.

  • 5

    Drizzle the extra virgin olive oil over the broccoli and salmon, and squeeze fresh lemon juice over the top.

  • 6

    Serve immediately and enjoy this light, healthy dinner.