Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet (184 g); 100 g Green Beans; 90 g cooked Brown Rice; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the balance of a perfectly seared salmon fillet, complemented by tender steamed green beans and a side of nutty brown rice. This dish offers a harmonious blend of flavors, textures, and an appealing presentation that makes dinner both nutritious and delicious.

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NUTRITION

Protein

40.9g

Fat

19.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184 g)

100 g Green Beans

90 g cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes, adjusting time based on thickness to achieve your desired doneness.
5
Meanwhile, steam the green beans until they are tender yet still crisp, about 4-5 minutes.
6
Heat the cooked brown rice in a microwave or on the stovetop until warm.
7
Plate the seared salmon alongside the green beans and brown rice. Serve immediately and enjoy.