Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared, flaky salmon paired with tender garlic sautéed green beans and a creamy sweet potato mash. The dish balances rich, savory flavors with a light and satisfying texture, offering a nourishing dinner that fits perfectly in your health goals.

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NUTRITION

496kcal
Protein
42.2g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes, then mash with a fork and a dash of salt.

  • 5

    In another pan, heat a small amount of olive oil and lightly sauté the minced garlic for 30 seconds. Add the green beans and stir-fry for 4-5 minutes until crisp-tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared, flaky salmon paired with tender garlic sautéed green beans and a creamy sweet potato mash. The dish balances rich, savory flavors with a light and satisfying texture, offering a nourishing dinner that fits perfectly in your health goals.

NUTRITION

496kcal
Protein
42.2g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes, then mash with a fork and a dash of salt.

  • 5

    In another pan, heat a small amount of olive oil and lightly sauté the minced garlic for 30 seconds. Add the green beans and stir-fry for 4-5 minutes until crisp-tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.