Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 30 grams Vanilla Whey Protein Isolate; 75 grams Mixed Berries; 50 milliliters Unsweetened Almond Milk; 7 grams Honey (approx. 1 tsp); 12 grams Chia Seeds (approx. 1 tbsp)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a velvety, protein-packed mousse that combines rich non-fat Greek yogurt, vanilla whey protein, and a burst of fresh mixed berries, all accented by a drizzle of honey and added chia seeds for texture. This light yet satisfying dessert is a perfect balance of creamy sweetness and tart berries.

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NUTRITION

Protein

44.8g

Fat

5.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

30 grams Vanilla Whey Protein Isolate

75 grams Mixed Berries

50 milliliters Unsweetened Almond Milk

7 grams Honey (approx. 1 tsp)

12 grams Chia Seeds (approx. 1 tbsp)

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PREPARATION

1
In a medium bowl, add the non-fat Greek yogurt and vanilla whey protein isolate.
2
Pour in the unsweetened almond milk and mix until smooth and fully incorporated.
3
Gently fold in the mixed berries, honey, and chia seeds until evenly distributed.
4
Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to allow the chia seeds to soften and the mousse to thicken.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.