Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch of perfectly grilled chicken breast paired with fluffy quinoa and lightly seasoned roasted broccoli, all brought together with a hint of extra virgin olive oil for a burst of flavor.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.
2
Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-8 minutes per side or until fully cooked and has nice grill marks.
4
Prepare the quinoa as per package instructions, usually simmering in water for about 15 minutes until fluffy.
5
Toss broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Assemble your plate with quinoa, top with sliced grilled chicken, and serve with a side of roasted broccoli.