NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 medium Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Wash the bell pepper, slice off the top, and remove the seeds and membranes. Set aside the pepper and reserve the top for later use if desired.

• 3

  In a medium skillet over medium heat, add the olive oil. Once heated, sauté the minced garlic and diced onion until softened and fragrant, about 2-3 minutes.

• 4

  Add the lean ground turkey to the skillet. Cook until it is browned and cooked through, breaking it up with a spatula as it cooks, approximately 5-7 minutes.

• 5

  Stir in the diced tomatoes and cooked brown rice. Allow the mixture to heat through and meld together over low heat for another 2 minutes. Season with salt and pepper or your preferred herbs.

• 6

  Spoon the turkey and rice mixture into the hollowed-out bell pepper, pressing lightly so the filling is well-stuffed.

• 7

  Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

• 8

  Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top.

• 9

  Carefully remove the pepper from the oven and let it cool slightly before serving.