Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a vibrant, protein-packed plate featuring a perfectly pan-seared sirloin steak paired with garlic-infused roasted broccoli. This dish balances savory meat with the bright, roasted flavor of broccoli, accented by a drizzle of olive oil and aromatic garlic.

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NUTRITION

335kcal
Protein
38.9g
Fat
17.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for a medium-rare finish, adjusting time as needed for desired doneness.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender with slightly crispy edges.

  • 6

    Let the steak rest for a few minutes before slicing, and then serve alongside the garlic roasted broccoli.

Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a vibrant, protein-packed plate featuring a perfectly pan-seared sirloin steak paired with garlic-infused roasted broccoli. This dish balances savory meat with the bright, roasted flavor of broccoli, accented by a drizzle of olive oil and aromatic garlic.

NUTRITION

335kcal
Protein
38.9g
Fat
17.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for a medium-rare finish, adjusting time as needed for desired doneness.

  • 4

    Meanwhile, cut the broccoli into florets. Toss with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender with slightly crispy edges.

  • 6

    Let the steak rest for a few minutes before slicing, and then serve alongside the garlic roasted broccoli.