Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with crispy baked chicken coated in a light almond flour crust, tossed in a tangy homemade orange sauce, served alongside perfectly roasted broccoli drizzled with olive oil. This dish offers an exciting balance of textures and flavors, delivering a satisfying and nutritious meal.

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NUTRITION

401kcal
Protein
45.2g
Fat
17.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20 g Unsweetened Almond Flour

1 Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (10g)

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white. In another bowl, combine the almond flour with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a saucepan over medium heat, combine fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger. Bring to a gentle simmer to create the orange sauce, stirring occasionally for 3-4 minutes.

  • 6

    Brush a little of the orange sauce over the chicken breast.

  • 7

    On a separate baking tray, toss the broccoli with olive oil, salt, and pepper. Spread evenly.

  • 8

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until cooked through and golden.

  • 9

    Once done, drizzle any remaining orange sauce over the chicken, slice if desired, and serve alongside the roasted broccoli.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with crispy baked chicken coated in a light almond flour crust, tossed in a tangy homemade orange sauce, served alongside perfectly roasted broccoli drizzled with olive oil. This dish offers an exciting balance of textures and flavors, delivering a satisfying and nutritious meal.

NUTRITION

401kcal
Protein
45.2g
Fat
17.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20 g Unsweetened Almond Flour

1 Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (10g)

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white. In another bowl, combine the almond flour with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a saucepan over medium heat, combine fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger. Bring to a gentle simmer to create the orange sauce, stirring occasionally for 3-4 minutes.

  • 6

    Brush a little of the orange sauce over the chicken breast.

  • 7

    On a separate baking tray, toss the broccoli with olive oil, salt, and pepper. Spread evenly.

  • 8

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until cooked through and golden.

  • 9

    Once done, drizzle any remaining orange sauce over the chicken, slice if desired, and serve alongside the roasted broccoli.