Name: Silky Tofu Scramble with Spinach and Red Peppers on Sprouted Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g firm tofu; 1/2 medium red bell pepper; 1 cup fresh spinach; 2 tbsp fortified nutritional yeast; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice

Silky Tofu Scramble with Spinach and Red Peppers on Sprouted Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Red Peppers on Sprouted Grain Toast

Enjoy a nutrient-packed vegan scramble featuring silky tofu, vibrant red bell peppers loaded with vitamin C, and iron-rich spinach, accented with a savory dash of fortified nutritional yeast for a dose of B12. This dish is lightly sautéed in olive oil, then served atop heart-healthy sprouted grain toast for sustained energy, fiber, and balanced macros.

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NUTRITION

Protein

33.6g

Fat

18.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

1/2 medium red bell pepper

1 cup fresh spinach

2 tbsp fortified nutritional yeast

1 slice sprouted grain bread

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

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PREPARATION

1
Press the tofu lightly to remove excess moisture and crumble it into a bowl.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the crumbled tofu for about 2 minutes, then add the sliced red bell pepper and continue to cook for another 2-3 minutes until soft.
4
Stir in the spinach and cook until just wilted, about 1 minute.
5
Sprinkle in the nutritional yeast, and drizzle with lemon juice. Stir everything to combine well and allow the flavors to meld for another minute.
6
Toast the sprouted grain bread to your liking.
7
Plate the tofu scramble on the toasted bread, and serve warm.