Crispy Roasted Chickpeas with Edamame & Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Edamame & Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Edamame & Nutritional Yeast

Savor the crunch of perfectly roasted chickpeas paired with vibrant edamame and a light dusting of nutritional yeast. This dish bursts with a mix of savory spices and a hint of smokiness from paprika, offering a nutritious and satisfying meal option that hits your protein and calorie targets without compromising flavor.

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NUTRITION

575kcal
Protein
31.7g
Fat
14.8g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained and rinsed)

1/2 cup shelled edamame

1 tablespoon nutritional yeast

1 teaspoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and black pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, gently toss the drained chickpeas and shelled edamame with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the mixture in a single layer on the baking sheet, ensuring they are not crowded for optimal crisping.

  • 4

    Roast in the oven for 25-30 minutes, stirring once halfway through, until the chickpeas become golden and crispy and the edamame are slightly firm and toasted.

  • 5

    Remove from the oven and immediately sprinkle the nutritional yeast over the hot mixture; toss lightly to ensure even coverage.

  • 6

    Let cool for a few minutes before enjoying this warm, crunchy, and protein-packed dish.

Crispy Roasted Chickpeas with Edamame & Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Edamame & Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Edamame & Nutritional Yeast

Savor the crunch of perfectly roasted chickpeas paired with vibrant edamame and a light dusting of nutritional yeast. This dish bursts with a mix of savory spices and a hint of smokiness from paprika, offering a nutritious and satisfying meal option that hits your protein and calorie targets without compromising flavor.

NUTRITION

575kcal
Protein
31.7g
Fat
14.8g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained and rinsed)

1/2 cup shelled edamame

1 tablespoon nutritional yeast

1 teaspoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and black pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, gently toss the drained chickpeas and shelled edamame with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the mixture in a single layer on the baking sheet, ensuring they are not crowded for optimal crisping.

  • 4

    Roast in the oven for 25-30 minutes, stirring once halfway through, until the chickpeas become golden and crispy and the edamame are slightly firm and toasted.

  • 5

    Remove from the oven and immediately sprinkle the nutritional yeast over the hot mixture; toss lightly to ensure even coverage.

  • 6

    Let cool for a few minutes before enjoying this warm, crunchy, and protein-packed dish.