Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender garlic-green beans and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the crisp-tender beans to the mild, savory salmon, making it both satisfying and nourishing.

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NUTRITION

507kcal
Protein
40.7g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (180g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 clove Garlic, minced

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, until the flesh is opaque and flakes easily with a fork.

  • 5

    In a separate pan, add the green beans and minced garlic over medium heat. Stir frequently for 3-4 minutes until the beans are bright green and tender-crisp. Season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender garlic-green beans and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the crisp-tender beans to the mild, savory salmon, making it both satisfying and nourishing.

NUTRITION

507kcal
Protein
40.7g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (180g)

1/2 cup cooked Brown Rice (100g)

1 cup Green Beans (125g)

1 clove Garlic, minced

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, until the flesh is opaque and flakes easily with a fork.

  • 5

    In a separate pan, add the green beans and minced garlic over medium heat. Stir frequently for 3-4 minutes until the beans are bright green and tender-crisp. Season lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.