Seared Salmon Filet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Spinach and Brown Rice

Savor a delicious plate featuring a perfectly seared salmon filet, served alongside garlicky sautéed spinach and a hearty bed of tender brown rice. This dish is a wholesome blend of rich flavors and clean ingredients that not only delight the senses but also fuel your body for recovery and strength.

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NUTRITION

739kcal
Protein
57.1g
Fat
34.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Baby Spinach

2 garlic cloves, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a crispy exterior.

  • 4

    While the salmon is searing, in a separate pan, add the minced garlic and a splash of water to prevent burning. Sauté just until fragrant, then add the baby spinach.

  • 5

    Toss the spinach with the garlic and cook for 1-2 minutes until just wilted, preserving its bright color and nutrients.

  • 6

    Plate the dish by placing the brown rice as a bed on the plate, top with the seared salmon filet, and arrange the garlic spinach on the side. Serve immediately.

Seared Salmon Filet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Spinach and Brown Rice

Savor a delicious plate featuring a perfectly seared salmon filet, served alongside garlicky sautéed spinach and a hearty bed of tender brown rice. This dish is a wholesome blend of rich flavors and clean ingredients that not only delight the senses but also fuel your body for recovery and strength.

NUTRITION

739kcal
Protein
57.1g
Fat
34.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Baby Spinach

2 garlic cloves, minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a crispy exterior.

  • 4

    While the salmon is searing, in a separate pan, add the minced garlic and a splash of water to prevent burning. Sauté just until fragrant, then add the baby spinach.

  • 5

    Toss the spinach with the garlic and cook for 1-2 minutes until just wilted, preserving its bright color and nutrients.

  • 6

    Plate the dish by placing the brown rice as a bed on the plate, top with the seared salmon filet, and arrange the garlic spinach on the side. Serve immediately.