Hearty Black Bean Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Veggie Burger Wraps

Enjoy these vibrant wraps featuring a savory black bean and tofu patty blended with warm spices and crisp veggies, all wrapped up in a whole wheat tortilla. Each bite offers a delightful balance of hearty texture and fresh flavors, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

605kcal
Protein
34.6g
Fat
12.3g
Carbs
93.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (~172g)

1/3 cup Rolled Oats (~27g)

125g Extra Firm Tofu

1 medium Whole Wheat Wrap

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Garlic Powder

1 teaspoon Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving a few whole for texture.

  • 2

    Crumble the extra firm tofu and combine with the black beans.

  • 3

    Add the rolled oats, garlic powder, cumin, salt, and pepper to the mixture. Stir in the diced red bell pepper and red onion.

  • 4

    Form the mixture into a patty shape suitable for fitting into a wrap.

  • 5

    Heat a non-stick pan over medium heat and lightly spray or use a dash of oil. Cook the patty for about 4-5 minutes on each side until it is heated through and slightly crispy.

  • 6

    Warm the whole wheat wrap in the same pan for about 30 seconds on each side if desired.

  • 7

    Assemble your wrap by placing the patty in the center of the wrap, then folding and rolling it up tightly.

  • 8

    Serve immediately and enjoy your hearty, nutritious vegan wrap.

Hearty Black Bean Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Veggie Burger Wraps

Enjoy these vibrant wraps featuring a savory black bean and tofu patty blended with warm spices and crisp veggies, all wrapped up in a whole wheat tortilla. Each bite offers a delightful balance of hearty texture and fresh flavors, perfect for a satisfying meal any time of day.

NUTRITION

605kcal
Protein
34.6g
Fat
12.3g
Carbs
93.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (~172g)

1/3 cup Rolled Oats (~27g)

125g Extra Firm Tofu

1 medium Whole Wheat Wrap

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Garlic Powder

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving a few whole for texture.

  • 2

    Crumble the extra firm tofu and combine with the black beans.

  • 3

    Add the rolled oats, garlic powder, cumin, salt, and pepper to the mixture. Stir in the diced red bell pepper and red onion.

  • 4

    Form the mixture into a patty shape suitable for fitting into a wrap.

  • 5

    Heat a non-stick pan over medium heat and lightly spray or use a dash of oil. Cook the patty for about 4-5 minutes on each side until it is heated through and slightly crispy.

  • 6

    Warm the whole wheat wrap in the same pan for about 30 seconds on each side if desired.

  • 7

    Assemble your wrap by placing the patty in the center of the wrap, then folding and rolling it up tightly.

  • 8

    Serve immediately and enjoy your hearty, nutritious vegan wrap.