Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Savor the crunch of a perfectly baked chicken that's been bathed in tangy buttermilk and coated with a light, crispy blend of panko and flour. This dish offers a delightful balance of savory, crispy texture and moist, tender chicken, making it an ideal choice for a healthy, satisfying meal any time of day.

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NUTRITION

382kcal
Protein
45.5g
Fat
9.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Bread Crumbs

2 tbsp All-Purpose Flour

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, and paprika. Add the chicken breast and let it marinate for at least 30 minutes.

  • 3

    In another shallow dish, mix the all-purpose flour with a little extra pepper and paprika.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken in the flour mixture, then press into the panko bread crumbs to create an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Savor the crunch of a perfectly baked chicken that's been bathed in tangy buttermilk and coated with a light, crispy blend of panko and flour. This dish offers a delightful balance of savory, crispy texture and moist, tender chicken, making it an ideal choice for a healthy, satisfying meal any time of day.

NUTRITION

382kcal
Protein
45.5g
Fat
9.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Bread Crumbs

2 tbsp All-Purpose Flour

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, and paprika. Add the chicken breast and let it marinate for at least 30 minutes.

  • 3

    In another shallow dish, mix the all-purpose flour with a little extra pepper and paprika.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken in the flour mixture, then press into the panko bread crumbs to create an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.