Name: Savory Ham and Egg Scramble Whole Grain Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 ounces lean ham, diced; 1 whole grain tortilla; 1/4 cup diced bell peppers; 1/4 cup fresh spinach; 1/8 cup shredded low-fat cheddar cheese

Savory Ham and Egg Scramble Whole Grain Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham and Egg Scramble Whole Grain Burrito

A satisfying wrap featuring fluffy scrambled eggs, lean ham, and a burst of fresh bell peppers and spinach, all enveloped in a wholesome whole grain tortilla. This burrito offers a delightful balance of savory flavors and textures to keep you fueled throughout the day.

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NUTRITION

Protein

34.6g

Fat

21.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean ham, diced

1 whole grain tortilla

1/4 cup diced bell peppers

1/4 cup fresh spinach

1/8 cup shredded low-fat cheddar cheese

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PREPARATION

1
In a bowl, crack the eggs and whisk them until well beaten.
2
Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or minimal oil.
3
Add the diced lean ham to the skillet and sauté for 1-2 minutes until warmed.
4
Toss in the diced bell peppers and spinach, cooking for an additional 1-2 minutes until just softened.
5
Pour in the beaten eggs and stir gently, scrambling until the eggs are softly set.
6
Sprinkle the shredded low-fat cheddar cheese over the eggs and allow it to melt.
7
Warm the whole grain tortilla in a separate pan or microwave for about 20-30 seconds.
8
Spoon the ham and egg scramble onto the center of the tortilla and roll it up into a burrito.
9
Serve immediately and enjoy your savory, protein-packed meal.