YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Brown Rice and Sautéed Spinach
A vibrant plate featuring a perfectly seared salmon filet, delicately paired with nutty brown rice and a bed of garlicky sautéed spinach. This dish offers a balance of rich flavors and textures, with tender fish, fluffy rice, and savory greens drizzled with a hint of olive oil.
INGREDIENTS
10 oz Salmon Filet
3/4 cup cooked Brown Rice
2 cups sautéed Spinach
1 tbsp Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon filet skin-side down for about 4-5 minutes until crispy.
Flip the salmon and sear the other side for an additional 3-4 minutes, or until the desired doneness is reached.
Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.
In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add the spinach to the pan with garlic, season lightly with salt and pepper, and sauté until wilted, about 2-3 minutes.
To plate, serve the seared salmon atop a bed of brown rice, with the garlic sautéed spinach on the side.
Enjoy your balanced meal, perfectly aligned with your protein and calorie goals!