Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and flavorful sheet pan meal featuring tender, juicy chicken breast drizzled with zesty lemon garlic marinade, accompanied by perfectly roasted broccoli florets. This dish is both deliciously satisfying and aligned with your nutritional goals, balancing lean protein and vibrant veggies with a hint of citrus and aromatic garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
57.2g
Fat
17.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and spoon half of the lemon garlic mixture over it, ensuring it is well-coated.

  • 4

    Arrange the broccoli florets around the chicken on the sheet pan and drizzle the remaining mixture over the broccoli.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crisped edges.

  • 6

    Optional: Broil for an additional 2-3 minutes to achieve extra browning if desired.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and flavorful sheet pan meal featuring tender, juicy chicken breast drizzled with zesty lemon garlic marinade, accompanied by perfectly roasted broccoli florets. This dish is both deliciously satisfying and aligned with your nutritional goals, balancing lean protein and vibrant veggies with a hint of citrus and aromatic garlic.

NUTRITION

430kcal
Protein
57.2g
Fat
17.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and spoon half of the lemon garlic mixture over it, ensuring it is well-coated.

  • 4

    Arrange the broccoli florets around the chicken on the sheet pan and drizzle the remaining mixture over the broccoli.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crisped edges.

  • 6

    Optional: Broil for an additional 2-3 minutes to achieve extra browning if desired.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.