Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The tender salmon is perfectly seared to lock in its natural flavors, while the green beans add a delightful crunch and the brown rice offers a wholesome, satisfying base.

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NUTRITION

502kcal
Protein
39g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or simply warm it if already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The tender salmon is perfectly seared to lock in its natural flavors, while the green beans add a delightful crunch and the brown rice offers a wholesome, satisfying base.

NUTRITION

502kcal
Protein
39g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or simply warm it if already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.