Blackened Cod with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cod with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Cod with Creamy Avocado Slaw

Enjoy a flavorful twist on your dinner routine with tender, blackened cod paired with a refreshingly creamy avocado slaw. The dish delivers a balance of zesty spice, rich creaminess, and crunchy cabbage for texture, making it a delicious, satisfying meal that fits perfectly in your healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
38g
Fat
16.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 medium Avocado

1 cup Red Cabbage, shredded

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 blend Blackening Spice Blend

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Generously rub the blackening spice blend over both sides of the cod.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, gently place the cod in the pan.

  • 3

    Sear the cod for about 3-4 minutes on each side until a dark crust forms and the fish is just cooked through. Remove from heat and set aside.

  • 4

    In a mixing bowl, combine the shredded red cabbage, diced avocado, nonfat Greek yogurt, and lime juice. Toss gently to mix without mashing the avocado.

  • 5

    Plate the blackened cod and top with a generous serving of the creamy avocado slaw. Garnish with extra lime wedges or fresh cilantro if desired, and serve immediately.

Blackened Cod with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cod with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Cod with Creamy Avocado Slaw

Enjoy a flavorful twist on your dinner routine with tender, blackened cod paired with a refreshingly creamy avocado slaw. The dish delivers a balance of zesty spice, rich creaminess, and crunchy cabbage for texture, making it a delicious, satisfying meal that fits perfectly in your healthy lifestyle.

NUTRITION

349kcal
Protein
38g
Fat
16.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 medium Avocado

1 cup Red Cabbage, shredded

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1 blend Blackening Spice Blend

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Generously rub the blackening spice blend over both sides of the cod.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, gently place the cod in the pan.

  • 3

    Sear the cod for about 3-4 minutes on each side until a dark crust forms and the fish is just cooked through. Remove from heat and set aside.

  • 4

    In a mixing bowl, combine the shredded red cabbage, diced avocado, nonfat Greek yogurt, and lime juice. Toss gently to mix without mashing the avocado.

  • 5

    Plate the blackened cod and top with a generous serving of the creamy avocado slaw. Garnish with extra lime wedges or fresh cilantro if desired, and serve immediately.