Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

Enjoy a wholesome twist on the classic comfort dish with whole wheat macaroni smothered in a creamy, light cheese sauce accented by nonfat Greek yogurt and egg whites. Roasted broccoli adds a nutty crunch and vibrant color, making this meal both nutritious and satisfying.

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NUTRITION

506kcal
Protein
39.5g
Fat
10g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni

1/2 cup shredded Light Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Skim Milk

2 large Egg Whites

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a baking dish.

  • 2

    Cook the whole wheat macaroni in boiling water until just al dente, about 7-8 minutes. Drain and set aside.

  • 3

    While the pasta cooks, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15 minutes until they are tender and slightly crispy.

  • 4

    In a bowl, combine the shredded light cheddar cheese, nonfat Greek yogurt, skim milk, and egg whites. Mix until smooth.

  • 5

    Fold the cooked macaroni and roasted broccoli into the cheese mixture until well combined.

  • 6

    Pour the mixture into the prepared baking dish. Bake in the preheated oven for 20-25 minutes until the casserole is set and lightly golden on top.

  • 7

    Remove from the oven and let sit for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

Enjoy a wholesome twist on the classic comfort dish with whole wheat macaroni smothered in a creamy, light cheese sauce accented by nonfat Greek yogurt and egg whites. Roasted broccoli adds a nutty crunch and vibrant color, making this meal both nutritious and satisfying.

NUTRITION

506kcal
Protein
39.5g
Fat
10g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni

1/2 cup shredded Light Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Skim Milk

2 large Egg Whites

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a baking dish.

  • 2

    Cook the whole wheat macaroni in boiling water until just al dente, about 7-8 minutes. Drain and set aside.

  • 3

    While the pasta cooks, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15 minutes until they are tender and slightly crispy.

  • 4

    In a bowl, combine the shredded light cheddar cheese, nonfat Greek yogurt, skim milk, and egg whites. Mix until smooth.

  • 5

    Fold the cooked macaroni and roasted broccoli into the cheese mixture until well combined.

  • 6

    Pour the mixture into the prepared baking dish. Bake in the preheated oven for 20-25 minutes until the casserole is set and lightly golden on top.

  • 7

    Remove from the oven and let sit for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.